To get to where you're going, you have to focus on where you're going.
To be the healthiest you can be when you get to where you're going, you must relax ... to the best of your understanding...
When you don't focus, you can miss the target you've chosen for yourself, your loved ones, your company, your community, your  causes.
When you don't relax you ATTACK YOURSELF...
Think with me on that one for a moment.
Search out any place in your body which is not relaxed.
Let's take for example your fingers...
If your fingers are not relaxed the energy in all their tense contracting is, literally, attacking you as if it's an external enemy wanting to see you fail and so, figuratively grabbing your fingers and and struggling hard to keep them in a state of contraction ... helping to prohibit your best level of productivity
You may still be able to be productive but, you won't be at your productive best if you have interfering tension.
Take your time and think about that  one once more...
Tension in your body is attacking your body...
Much like a heart attack attacks your heart and can kill your body... 
Tension in your body reduces your productivity.
Tension in your body also interferes with your focus, thus aiding in helping you miss your intended goals|goals|destiny|destination.
So, if you're going FAR, work to stay Focused And Relaxed.

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